A Personal Fitness Journey
Okay you can’t see it but that’s me sweating like crazy. I have two speeds, on and off. So an hour of cardio for me means getting my sweat on.
Good week of workouts. Hope it helps. Gonna try to get down my pound for the week but that means a good diet this weekend and maybe some hardcore DDP yoga.
...for all things fitness, nutrition, and positivity related :-)
Fitness, Clean Eating & Motivation
The road to Transformation starts with a Dream...
| foundations for a healthier you |
Striving to live a healthy, happy life...one day at a time.
A lifelong dream deferred no longer- transformation from fat chick to bodybuilder by age 50.
Home of Fitness Professional Jessica Clark
A young couple focused on great workouts and feasting well--all on a low budget!