Week of 7/29 – Goals
Wanted to outline my goals for this week. Goals Monday – Cardio – 1 hour run/walk. 5 miles. 700+ cals. Tuesday – Chest, Tris, Front Shoulders and Abs (includes 20 … Continue reading
Weekly Update
Lifting heavy is going well. Hit all body parts this week plus light cardio around workouts to keep metabolism and calorie burning high. Workouts Monday – Run/Walk 1 hour for … Continue reading
Trying to lift heavy
So this week is a new routine for me. Due to the fact that my previous measurements had me losing 6 lbs of lean muscle mass I’ve decided to add … Continue reading
Goals for July & August
I’ve been thinking a lot about my short term goals. For what remains of July and for August I’m thinking about getting away from cardio a bit and focusing on … Continue reading
Losing Muscle? – Need advise!
For those that follow you may have seen that I posted an updated progress report last week. I’m really excited to still be making progress and to still be excited … Continue reading
Progress – May and June Results
Height – 5/11″ Weight – 221 lbs (-12 lbs) Neck – 17 (+1/2″) Chest – 43 (-1 3/4″) Waist – 42 (-2 1/4″) Hips – 42 3/4 (-2 1/4″) Arms … Continue reading
June 26
Going to be off for a few days so I thought I’d hit it hard. Elliptical 20 mins Smith Machine Squats 5 sets Dumbbell Rows 5 sets Barbell Deadlift 5 … Continue reading
June 25
Chest Day – heavy Elliptical 30 mins Machine chest press 5 sets Bench press 5 sets Dumbbell bench press 5 sets Dumbbell flys 5 sets Bike 20 mins
June 24 – Cardio Day
All cardio day. Elliptical –Â 45 mins at 600 cals Bike – 45 mins at 300 cals
June 22 – Weekend Workout
Hit arms and shoulders this weekend with some super sets. Walk 22 mins Incline Dumbbell Curls super set with Tricep Kickbacks – 5 x 8 (heavyish) Standing EX Bar Curls … Continue reading
June 20
Bike Bench Flys Dumbbell Bench Machine Bench Tri Pushdowns Bike
June 5th – Meals
Strawberry Pineapple Vanilla Protein Shake for breakfast Awesome salad for lunch
June 4th – The Hands Of Hardwork
This is what the hands of hard work look like today. Bike 20 mins Barbell Deadlift Barbell Row Lat Pulldown Upright Row Barbell Curl
June 2 – Legs, Arms and Abs
Hit the gym today for a great super set. Bicep curls with Hack Squats Tri Pushdown with Leg Press Lateral Raises with Calf Raises Decline Crunches with Lower Back Extension
Salad and Exercise
Big lunch salad today. Spicy. Exercise Bike Squats Bench Rows and more
After the break
Recently I’ve taken a break from exercise to move. I bought a house and have been spending my time moving, unpacking, and cleaning. Lots still to do but it’s great … Continue reading
Running Back to Back Days
Wow. Tough. Muscles don’t respond the same way the second day. Needed more time to warm up. Still got in 4.75 miles in 60 mins though. So I made up … Continue reading
May in a Blur – 5/13 – 17 Workouts
May has been a blur. I’m buying a house so lots of details to manage. Plus work in hectic. Been working in some running as well as a sadistic bootcamp … Continue reading
The Sweat Project 